View Workout (Matt Riley)
Fig 8s
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: mid to low 80s, not too bad
Comments:
Ran pretty slow on figure 8s. Felt really tired and achy. felt smooth but tired. It was a bit of a stretch to get this one in. I think some of the tiredness/achiness may be from the tetanus shot I got yesterday morning (entire right tricep is swollen). Easy swimming afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | DS Trainers XII |