View Workout (Patrick Meyers)
(Untitled)
July 1, 2010 (Night)
Exercise Type: Run
Comments:
ran at 8pm. i've been saying the weather's been nice but the sun has still been hot/tiring. this as by far the best it's been by far. perfect weather, couldn't help but run faster. probably even more than 4 since i think i was probably running faster than 6:45 pace. wanted to run farther but i'm going to do pickups in the morning so i didn't want to run farther.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile | Mizuno Inspire |