View Workout (Tara Franklin)
Workout
September 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
400-1:26
400-1:24
400-1:26
400-1:28
800-2:59
400-1:25
400-1:29
400-1:28
400-1:24
800-2:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile |