View Workout (Robert Ontko)
A Word for Our Girls: Scatology
July 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
scatology: noun:
1. The scientific study of excrement.
2. An obsession with excrement or excretion.
3. Language or literature dealing with excretory matters in a prurient or humorous manner.
Home, La Brea, Suspiro, Petra, bayou trail past Addicks Clodine to Bellaire, Addicks Clodine, Petra, Suspiro, La Brea, Home
Rain started out cold and heavy but lightened, remember to wear my visor so that I could see in the rain, stomach wasn't feeling too great, took a pit stop about 4.5 miles in, thought about cutting the run short but the weather really wasn't that bad, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:40 | 7:14 / Mile | Training | Adrenaline X2 |