View Workout (Jeffrey Boatner)
Parent's treadmill
July 1, 2010 (Night)
Exercise Type: Run
Weather: warm indoors
Comments:
Felt the Achilles throughout the run but not much pain. Felt find afterward. Did a full mile cooldown at the end at 15 minute pace. (cooldown time and distance not included)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:40 | 8:44 / Mile | Training |