July 1, 2010 (Night)
Exercise Type: Bike
Comments:
I had one beer last night with Aric (BB Scotch) and I could feel it this morning! Maybe this extreme mileage jump and cleansing diet is making me a light weight.
Definitely felt the lack of sleep too.. Bounced back end of the day, but I'm worried I'm not eating enough now. Struggled the whole ride, my legs have no power...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
39.0 Miles |