View Workout (Darren Parker)
Home Workout Session
July 3, 2010 (Morning)
Exercise Type: Other
Comments:
1.5 mile warmupon treadmill, .5 mile side steps,
Core, chest, Triceps, light shoulder warmups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |