View Workout (Stephen Rossettie)
run with alex b
July 2, 2010 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
alex came up to my house and we went on an early morning run. we did the trail that goes by blue angel road, through the woods, to the powerline, onto goff and then over to my house. then we went swimming. then we went paddle boating around the pond for about a half hour and then i did 8 min abs and 50 pushups. i feel a little bit weak or fatigued from all the hard work this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:12 | 9:32 / Mile | white/blue brooks |