View Workout (Tom O'Reilly)
(Untitled)
June 30, 2010 (Morning)
Exercise Type: Run
Weather: 75 degrees. pleasant.
Comments:
RVRR group run on the towpath. Cooler temps relative to the past week. Decided to run on the towpath with the group... bad decision. I rolled my right ankle which forced me to stop and "walk it off". Did a bit of stretching and then continued. Finsihed well, but not happy about the footing on the towpath. I shan't be running there again anytime soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Easy | ASICS GT-2110 (3) |