View Workout (Michael Ruggiero)
Lou Gehrig
July 2, 2010 (Morning)
Exercise Type: Run
Weather: 88
Comments:
shouldn't be 88 degrees at 5am but it was,luckily I got a decent breeze for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:43 | 8:25 / Mile | 27's |