View Workout (Dror Vaknin)
Port tampa neighborhoods
June 28, 2010 (Morning)
Exercise Type: Run
Weather: 79 degrees and 99% humidity
Comments:
first mile in 7:23, then cut down from there. 6:30,6:13,5:48,5:36(but last mile had to go to the bathroom or would have been faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:30 | 6:18 / Mile | Steady State |