View Workout (Jenn Coker)
Easy
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
pushed it a little, no shin pain except for a very brief twinge. I'll take the next three days off, so hopefully that will take care of it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:04:23 | |||
| 7.0 Miles | 1:04:23 | 9:11 / Mile | Easy | LGs - red |
| 1.35 Miles | Cooldown | LGs - red |