View Workout (Alexander Waldt)
Trails and Hill Sprints
July 2, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran down to shit through the bike path. Didn't stay too long because I'm still kind of afraid of getting lost/attacked by a a hobo. On the way back stopped to do 6 hill sprints. Ran on the right side which seemed to be slightly less steep. Ran the last one in 16 high....whatever that means.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 59:57 | |||
| 6.75 Miles | 52:14 | 7:44 / Mile | Easy | |
| 420.0 Meters | ||||
| 0.9 Miles | 7:43 | 8:34 / Mile | Cooldown |