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Trails and Hill Sprints

July 2, 2010 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Ran down to shit through the bike path. Didn't stay too long because I'm still kind of afraid of getting lost/attacked by a a hobo. On the way back stopped to do 6 hill sprints. Ran on the right side which seemed to be slightly less steep. Ran the last one in 16 high....whatever that means.

Distance Duration Pace Interval Type Shoes
7.91 Miles 59:57
6.75 Miles 52:14 7:44 / Mile Easy  
420.0 Meters    
0.9 Miles 7:43 8:34 / Mile Cooldown