View Workout (Dror Vaknin)
At UT track then some downtown neighborhoods
June 30, 2010 (Morning)
Exercise Type: Run
Weather: 77 degrees and 85% humidity
Comments:
warmed up a mile, then did some sprint the straights, jog the curves for a mile, then 1 mile on the track in 5:20 right before coaching progressive. Then right after practice did another 2 miles at around 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:34 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | 7:05 | 7:05 / Mile | Fartlek | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Interval | |
| 2.0 Miles | 14:09 | 7:04 / Mile | Cruise |