July 2, 2010 (Morning)
Exercise Type: Run
Weather: 79 degrees and 100% humidity. light rain
Comments:
ran with Steve Mandel very early just a couple of loops ended running 3+ miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.35 Miles | 28:19 | 8:27 / Mile | Easy |