View Workout (Jerry Lundy)
Easy run 3
September 5, 2008 (Morning)
Exercise Type: Run
Weather: Great - 57 degrees WOW
Comments:
getting a slight shin splint (better start icing) - but I can feel that I am lighter - the runs are becoming easier.
Tomorrow - 6 miles :o
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:39 | 8:53 / Mile | 164 | 183 |