View Workout (Jeff "Danger" Atkinson)
Too Early
July 1, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Went for a run with Stacey, Lauren, and Kathleen (take that Case ratio) at 6am. That part was terrible, but it had to be done because we were going to Cedar Point later that day. Run was fine. Slow and comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:32 | 8:42 / Mile | Mizuno Wave Elixir 5 |