View Workout (Stephen Rossettie)
goff road loop alone
July 2, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
i did goff road loop and when i came up the driveway, i decided to jump in the pond on poppy's side of the lake. then i ran the rest up barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:56 | 7:13 / Mile | white/blue brooks |