View Workout (Stephen Rossettie)
bike ride to denison, ultimate, and hips
July 2, 2010 (Afternoon)
Exercise Type: Bike
Comments:
directly after i ran, i got on my bike, went to denison to play frizbee at 4, then at about 5:30 i left, went to peaches, got water and a child size ice cream (blue goo!) and rode home on my bike. then i did hips and 10 pull-ups. really exaughsted from all the exersize i got today but i still feel good. tomorrow im going to do the 8 mile loop on goff-hickok with ryan carl to finish up my 45 miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 47:56 | 5:38 / Mile | Cruise |