View Workout (Michael Werneiwski)
143
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the trails on North Park. Felt very good and was a good workout. Legs are feeling good and fresh. Met up with Paul and Tim on the way back.
When I got back I stepped on the scale and saw 143, havent been that low in over a year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles |