View Workout (Tim Hall)
pre race
July 2, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
ran easy to get the soreness out of my legs. stretched after the first mile. felt a lil sluggish. did some strides afterward to get my speed up. i'm ready for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:41 | 7:53 / Mile | Asics 2150 |