View Workout (Ryan Miller)
Cross Country Camp
July 2, 2010 (Morning)
Exercise Type: Run
Weather: 87
Comments:
bluffs
4 out looks
2 loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 7.0 Miles | 55:00 | 7:51 / Mile | Hills | Nike shoes |