View Workout (Tim Smith)

Return to Log

South Park/Shaker Run

July 2, 2010 (Afternoon)

Exercise Type: Run

Weather: 75 Sunny

Comments:
Soberlook up South Park to Shaker to a little past Green and back (started with Cromer, most with Paul Curtiss, finished with Werneiwski)

My stomach was upset all day today, possibly from the sub I had for lunch, and the run was no exception. My knee bothered me more than usual as well. It was still okay, though, and I did not consider this a very important day in my training "plan" anyway. I think I needed more recovery from yesterday.