View Workout (Jeffrey Boatner)
Percival's Island
July 3, 2010 (Morning)
Exercise Type: Run
Weather: Cool and pleasant
Comments:
Nice easy run with Ryan. Took some water but didn't drink much. Very enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:20 | 9:09 / Mile | Training |