View Workout (Natalia Cabrera)
barefoot 5k at the farm
July 2, 2010 (Morning)
Exercise Type: Run
Comments:
5k time (according to watch) 20:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 1:00:39 | |||
| 2.01 Miles | 17:39 | 8:46 / Mile | Warmup | Brooks Summon |
| 3.17 Miles | 20:53 | 6:35 / Mile | Training | Brooks Summon |
| 2.35 Miles | 22:07 | 9:24 / Mile | Cooldown | Brooks Summon |