View Workout (Alexander Waldt)
Hills
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the course twice surging at each hill(tennis courts, laferdis, heartbreak).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 58:55 | 8:00 / Mile | Hills |