View Workout (Michael Ruggiero)
Lou Gehrig
July 3, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
coming back the wind was rough so that slowed me down,but other than that I was running real well the first 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:44 | 8:40 / Mile | 27's |