View Workout (Matt Davis)
(Untitled)
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
Run with kenny at the WJ park, it was ok?
felt sluggish
paces were really slow, lots of weaving and such, so you can't really go anywhere.
I got pretty tired prob from 3 hard days in a row.
oh well.
.5 -8:17 pace
1- -8:25 (8:20 mile)
1.5 -9:56
2.0 -10:12 (18:24)
2,5 -9:45
3.0 -9:34 (28.04)
3.5 -8;16
3.88-8:24 (35:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:21 | 8:50 / Mile |