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(Untitled)

July 2, 2010 (Morning)

Exercise Type: Run

Comments:
Run at needwood, was fun I guess.
Today was suppose to easy and tomorrow be kinda longish.

We went out quick.... decided that today would be long, so like 7?

mile 5 was slow cause I ran back with Jatin and Lauren, and lauren started a lil slow, than hammered it...

did .17 before the run

Distance Time Pace
.5 - 4:05.59 8:11
1.0 3:39.42 7:19
1.5 3:40.06 7:20
2.0 3:40.26 7:21
2.5 3:54.10 7:48
3.0 3:28.06 6:56
3.5 3:44.33 7:29
4.0 3:43.88 7:28
4.5 3:43.13 7:26
5.0 4:18.43 8:37
5.5 3:39.19 7:18
6.0 3:48.22 7:36
6.5 4:04.74 8:09
6.82 2:35.95 8:01
7.0 1:36.40 9:17

4 strides or so