July 3, 2010 (Morning)
Exercise Type: Run
Weather: Very sunny, but nice
Comments:
11:30, home down clinton to bellefountaine to duluth to prospect onto the flower streets and back.
ran without a watch to try to keep it slow, but it was 12:06 when i got back, and i had to fix my shoe two or three times so i'm guessing 35. felt pretty good overall, legs felt fine although my foot hurt a little bit. probably going to run again with tj tonight.
stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Brooks Adrenaline GTS 10 |