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Men of Honor

July 3, 2010 (Morning)

Exercise Type: Run

Weather: Very sunny, but nice

Comments:
11:30, home down clinton to bellefountaine to duluth to prospect onto the flower streets and back.

ran without a watch to try to keep it slow, but it was 12:06 when i got back, and i had to fix my shoe two or three times so i'm guessing 35. felt pretty good overall, legs felt fine although my foot hurt a little bit. probably going to run again with tj tonight.

stretch.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:00 7:00 / Mile Easy Brooks Adrenaline GTS 10