View Workout (Dagmawi Abebe)
(Untitled)
July 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran the 8.8miles loop from flower hill to montgomery village and back. Felt good. going to run later on to add on a little more. did drills and striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:14:58 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 8.8 Miles | 1:06:58 | 7:36 / Mile | Easy | Brooks Adreneline GTS #9 |