View Workout (Chris Houser)
(Untitled)
September 3, 2008 (Morning)
Exercise Type: Run
Comments:
A1 workout in which the bottoms of my feet were on fire. My legs felt fine after, but there was a severe cap on my speed because of the blisters on my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |