View Workout (Alexander Waldt)
Herring Run Loops
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
2 loops in herring run on the bike path and trails. Felt okay despite the heat and cramps(had a frappucino like 30 minutes before). Stupid ass dirt bikers are out again. I'm dumbfounded by the sheer number of dumb, ignorant, lazy people in this city.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:34 | 7:32 / Mile |