View Workout (Debra Ketchner)
hills... youch!
September 3, 2008 (Morning)
Exercise Type: Run
Weather: HOT and dusty!!!
Comments:
1/2 down to Veale
1 over to Mayfield hill
2.5 up (and down) the hill--the workout
1 back to Veale
1 back up to Carlton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | pink asics |