View Workout (Matt Davis)
(Untitled)
July 3, 2010 (Morning)
Exercise Type: Run
Comments:
pushed this one, but felt comfortable and smooth. i knew the distance (5 mile loop) so wanted to see approximately how fast i've been running. first loop was in 34 and the second in 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | 6:24 / Mile |