View Workout (Michael Vaughn)
Mayfield Hill
September 3, 2008 (Morning)
Exercise Type: Run
Weather: sunny and hotttt
Comments:
1 mi warmup
10 hill repeats (8000 m)around 1:21 except the last one 1:13
3 mi cooldown
Was pretty dead, but that is the point
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |