View Workout (Alexander Waldt)
Medium Long Run
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't feel to great today so I didn't go as long as planned. Same old stoney run out and back. PT is still bothering me sometimes. Probably will go longer mid-week. Nice not to have to stop much for traffic though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:21:01 | 7:54 / Mile |