View Workout (Patrick Meyers)
Happy 4th!
July 4, 2010 (Morning)
Exercise Type: Run
Comments:
felt okay, kinda sluggish. ran the horsetrail with greg and then added on. all the down trees/bathroom breaks/shoe tying mid run meant we were slowing down and starting up pretty often so the pace was pretty slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:41:00 | 7:46 / Mile | Mizuno Inspire |