View Workout (Adam Snow)
Long Run
July 4, 2010 (Morning)
Exercise Type: Run
Weather: overcast, light breeze
Comments:
waved at everyone on the way to Paradise on the tracks, ran the rest of the way home taking the Tely route.
Felt tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.01 Kilometers | 2:07:06 | 5:17 / Kilometer | Long |