View Workout (Chris Wade)
Easy Run
September 5, 2008 (Morning)
Exercise Type: Run
Weather: Cool, light rain
Comments:
It was a perfect day to run. Nice temp. and a misty rain. I felt pretty good in the beginning but I again got tight and achy as the run progressed. I keep worrying about my hip alignment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |