View Workout (Keith McConnell)
214
September 5, 2008 (Morning)
Exercise Type: Run
Weather: 72 overcast and real humid
Comments:
Teacher by Jethro Tull. JT is now one of Luke's favorite bands and Abby plays the flute. Region is a blood thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 45:50 | 8:43 / Mile | Saucony Cohesion |