View Workout (Matt Davis)
(Untitled)
July 3, 2010 (Morning)
Exercise Type: Weights
Comments:
Felt like shit...
after run, stretch, FM,Stick
pull ups:
Min 30 sec rest
FULL EXTENSION
10x chin ups, wasnt easy
10x straight arm, was pressing at 10
8x pullups, just died, wasnt happy but whatever
P90,
was pretty hard, phifer sizzors, cross leg sit ups, any hip flexor stuff was hard
oh well, really rough week of training