View Workout (Dave Carter)
easy
July 4, 2010 (Morning)
Exercise Type: Run
Weather: 90
Comments:
11:45am; out NP from house 6 until I turned around with W, then back to his place, then out a little further and back to house 6. hot again today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Defyance 2 |