View Workout (Tim Hall)
Happy Birthday America!
July 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny and gettin hot
Comments:
legs were tired from yesterday's race. stopped for water/gatorade at mile 5. almost drank too much. felt good, i wasn't too wore out the last few miles. felt easy and my hip didn't bother me and quads felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:17 | 7:24 / Mile | Long | Asics 2150 |