View Workout (Bill Simpson)
Long Run Down Venice Board Walk
July 4, 2010 (Morning)
Exercise Type: Run
Weather: 67 and overcast
Comments:
Was anything but enthusiastic about running this morning. Felt pretty sluggish and had a few minor aches and pains for the first half but came back well. Gonna be back to running in the heat or on a treadmill in a couple days, so got to enjoy this while it lasts. Great first week of marathon training. 19 to go!
Splits: 2:23 (.35), 7:15, 7:10, 7:10, 7:08, 7:12, 7:08, 7:03, 7:00, 6:49, 6:34, 2:22 (.35)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:15:14 | 7:01 / Mile | Long |