View Workout (Chris MacColl)
fort and white blazes
July 4, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
really hot, felt ok though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:00 | 7:27 / Mile | Asics Gel-3010 (pair 1) |