View Workout (Evan Land)
Bike ride
July 4, 2010 (Afternoon)
Exercise Type: Bike
Comments:
biked over to the high school and around the country roads west of there and then back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:11:13 | 4:35 / Mile | Easy |