View Workout (Chris Kelly)
Later
July 2, 2010 (Night)
Exercise Type: Run
Comments:
Didn't eat lunch at work so ate when I got home and waited till later to run. Took it easy compared to the last few day and it showed in my heart rate toeard the end of the run. I don't know if I've said this before but I'm pretty sure this route is 20sec a mile fast.
Satic 1, Roll, Eaglex30 pushupsx10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:34 | 6:22 / Mile | Easy | New 10's |