View Workout (Derek Poirier)
easy 3
July 4, 2010 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Would have gone 5-6 but Emmett woke up early from his nap.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 25:12 | 8:20 / Mile | 133 | Easy |