View Workout (Molly Hankins)
Short, fast
September 5, 2008 (Morning)
Exercise Type: Run
Weather: cool, outdoor
Comments:
Ran 3.5 kinda fast, then walked .5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:10 | 8:37 / Mile | 154 | 175 |